The ketogenic diet program allows your body to breakdown its overall stored fat. It is one of the main strategies applied in bodybuilding to build muscle mass even when decreasing the appearance of fat. Most bodybuilders on the ketogenic diet program set their every day calorie intake to 20% over their usual calorie consumption. This isn't a set figure and may be adjusted on an individual basis. It is basically a guideline to get you started in the correct direction.

To consume the extra calories essential to the ketogenic diet program, you need to chow down on chicken, steak, fish, sausage, eggs, bacon, and protein shakes. You should consume 1.5g of extra fat for just about every gram of protein. Aim to eat upwards of 5 meals a day. Your muscles require more meals to grow. A key part of bodybuilding involves supplying your muscle tissue with nutrients.

With the ketogenic diet program, it is suggested that you load up on carbohydrates for a 3 day cycle. Consume 1000 calories worth of carbs at least two hours in advance of your work out on the third day. You have two options for carb-loading available. You can either 1) chow down on anything that you wish or 2) start off with higher glycemic carbs and then switch to lower glycemic carbs. For those who decide to consume anything while in this phase, then they should certainly stick to low-fat carbs. The purpose behind the carb-loading is to enhance the glycogen within your muscle tissues which will enable you to endure an intense training session.

For example, let's say you start off carb-loading on Friday. By Sunday, your muscle tissue will have a substantial amount of glycogen in it. You can begin your training session on this day. Only perform exercises targeting 50 percent of your physique at this time with weights. Schedule your future routine on Wednesday and be sure to consume 1000 calories worth of carbs prior to your training. By Wednesday, your glycogen level may be small but the pre-workout carb load will help you to exercise intensely. This time you are going to perform workout routines targeting the other fifty percent of your body with weights.

The next exercise session should be scheduled for Friday at the beginning of the three day cycle of loading up on carbohydrates. This training session has to be a complete overall body workout with 1-2 sets per workout completed till failure. Make barbell rows, bench presses, military presses, barbell/dumbbell curls, tricep pushdowns, squats, lunges, deadlifts, and reverse curls the focus of your training. The goal of this exercise session is to completely deplete your glycogen stores within the body. But, keep cardio to a minimum. Ten minute warm-ups in advance of each workout is fine, but don't go overboard. - 39969