by Sylvia Wang

Nobody wants to have a big stomach, least of all those of us which do not have a typical physique that matches the typical off-the-rack top or dress to start with! Thankfully there's a solution, as Asian Women have two tactics they perform that cut down the size and shape of the belly without starving and without undertaking endless sit-ups.

Have a Big Stomach No More!

1. The massage procedure - your own fingers can create reduction.

It appears unusual, but one of the most practiced techniques at belly reduction in Asia is deep targeted massage to that location. If you're not familiar with carrying out massages to yourself outside of working a cramp out or providing treatment to a aching muscle it may seem odd initially, but this activity can be done at any place, and even better, when lying down looking at TV, or while relaxing within a bath!

In essence you want to stiffen your stomach muscles (try laughing to feel your stomach contract) and then employ pressure to the fat location or rolls with each of your hands. You want to work the fat deposit as if it's bread dough, making use of your fingers to apply pressure in an off/on way, just like you were helping to make a pizza crust.

You really don't want to do it hard enough so that it hurts, suffering isn't our end goal. Though you do want to get close. Visualize it as again a deep-tissue doesn't hurt, but it's right on that limit.

2. Another system Asian Women use to eradicate a big stomach or big belly revolves around just what they eat.

There are specific foods that Asian Women have determined to be powerful at reducing fat deposits especially around their mid-section. One of these foods is spinach.

You might moaning already at being forced to eat spinach, haha, I don't blame you, but the truth is that even a little bit will go a long way in targeting and bringing down the particular fat cells that create a large stomach on almost all Women. You may use a bit of butter on your spinach, but watch the salt as we don't want you to retain water (salt is well known for keeping up to ten times its weight in water!) but endeavor to include spinach in your diet wherever possible to reduce a big belly!

Love and excellent health forever! - 39969

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Click here to read about shedding more bodyweight quickly. And for more info on this tough region, read toned belly tips to lose stomach fat quickly!