by Michelle Lin

How to Lose 20 Lbs in 2 weeks can be a challenging request. To get it done you need to hit an ideal balance of diet, working out, and rest. Today we are going to discuss how Asian Women have the ability to drop pounds so quickly, including after having a baby, and ways you can utilize these same tricks and tips to get skinny fast.

How To Drop 20 Lbs In Two Weeks

The first thing I suggest to my clientele about burning off so much bodyweight in so short a timeframe is to be sure to Listen to your system during the process.

If you feel pain, discomfort, lightheadedness, or other abnormal symptoms, I want you to stop the program and see if you return to normal. You should be careful because it effects everyone differently and you don't want to force yourself past your own capabilities!

Now let's go through some basics:

1) Eliminate carbohydrates - Carbohydrates are your worst adversary if you're attempting to lose twenty pounds in just 14 days, mainly due to the fact they cause water retention, prevent fat deposits from being used up as energy, and push your insulin levels higher than they should be (which also limits weight-loss).

Cut out the carbs at once, particularly "white" carbs like bread, pasta, rice, etc. You're on a time limit so get serious for me. No sweets! Make your diet program consist of as much protein as you possibly can, like tofu, fish, chicken, and lean meat. You'll feel more full for a longer stretch of time, believe me.

2) No sugar - Obviously sugar is an issue on a diet where we're trying to lose twenty pounds in two weeks. It's a simple carbohydrate, and more serious, it's typically made from high-fructose-corn-syrup, which is a big no-no.

Avoid sugar by drinking diet drinks that have the organic leaf product "Stevia". Stevia is an Asian secret we've employed for years to get skinny and it tastes as good as sugar but has NO calories.

3) More water - You read it all the time but you will need to drink more water if you're going to lose weight quickly. The justification is due again to water retention. If you're not getting enough water every day your body actually RETAINS more water and makes you look puffy/bloated.

Take in at least 6-8 glasses of water per day (8oz size) to ensure you're not only not retaining water but are actually purging toxins out of your system effectively.

4) Calories can't go beyond 1000 per day - You're going to have to stick to this one, fundamentally it's the most important element to making your target. Count your calories and try not to go beyond 1000 total per day. Separate your meals into 4-5 seperate small snacks, that way you'll rarely feel hungry. Make sure these mini-meals are 70% composed of protein, which will make you burn calories AND feel full with smaller portions.

If you do this right and get your timing down you won't ever feel cravings or hunger during the day, it truly does work.

5) Get your walk in - Some action is necessary to make your goal weight in time. I recommend as much as possible, if you can do a few high-intensity aerobic sessions per week, by all means do it. If your time is more limited however instead try to get your a 30 minute walk in every day, soon after one of your mini-meals.

Walking after eating can help your body digest the food in a more efficient manner, and it will keep your metabolic rate humming along as you work towards your target weight.

It's Not That Challenging, You Can Do It - 39969

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