by Sarah Gardner

If you want to lose weight quickly, first of all you should realize is that you most likely aren't going to lose weight quite as fast as you would like to if you don't begin a well recognized program like the Idiot Proof Diet. For some people, 2 lbs a week is actually fast. Any more than a couple of lbs per week generally isn't considered healthy, unless you are very overweight. If you have 12-15 lbs to lose and want to drop it all in two weeks, you're going to need to adjust your current thinking or you're either likely to be very let down, or you'll turn to a very unhealthy approach to weight loss and risk making yourself sick.

Yet, if you want to lose weight fast over a period of 2 or 3 days or perhaps a week just to squeeze into a dress for the weekend, for instance, and you realize that if you drop lbs too fast you will likely put all of them back on as soon as the weekend has ended, there are some things you can do in order to drop a few pounds straight away.

Whenever you lose weight very quickly, you are getting rid of water weight, not really actual body fat. So providing you understand that your rapid weight decrease is really a very short lived thing which is very easily undone and you do not endanger your health to acheive it, you could be happy with the end result.

To begin with, stop having anything with calories . Just that on it's own will help you lose weight quickly. No alcohol, no sugar in your coffee or tea, no soda pop with the exception of diet soft drinks, and no juice or flavoured drinks that have calories . This step on it's own can cut lots of calories from your day. Replace all those sugared beverages with water. Never drink 64 oz of water in one sitting, that can even be harmful, but aim to get that much in gradually throughout the day.

If you desperately want to shed pounds quickly, you can drastically cut back on your calorie consumption. Although 1200 calories is really barely higher than a starvation diet, if you restrict your self to that or even fewer calories for just a really short time like a few days, it will not harm you. We have had those times when we are sick with the flu or perhaps we don't feel very well and we actually eat very little. This happens sometimes naturally, and so doing it deliberately for a short burst won't harm you either, just don't decide to starve yourself as a general solution to long-term fat loss. A much better alternative is certainly to set up a proper body fat eliminating weight loss plan with The Fat Loss 4 Idiots Diet Generator.

Stay with easily digested meals such as veggie soup along with little fat . Soup can help you feel much more full whilst you're eating so little nutrition and take away the growling stomach which will no doubt occur at least once or twice if you cut your calories back considerably. Drink seasoned broth, or perhaps clear or tomato-based veggie soups for the best end results.

Steer clear of potatoes along with starches such as corn and peas. Go with broccoli, lettuce, spinach, celery, and other green veggies. Oranges and strawberries may help with sugar cravings. And also take a multivitamin, so you'll still get important nutrients while you lose weight quickly.

These tips will help you lose weight fast. Nonetheless, you must check with your own personal gp to make sure you are fit enough to shed pounds quickly. - 39969

About the Author:
Even though you may have experienced trouble shedding pounds in the past, even if you need to drop a large amount of body fat the Idiot Proof Diet may well be the remedy you have been on the search for. The Fat Loss 4 Idiots Diet Generator is simple to use, doesn't use specialized food and it is extremely reasonably priced.