by Danielle Oh

Researcher shows that those which live a healthier life take a daily dose of the very best omega-3 supplements. An important healthy substance, Omega-3 includes the essential fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) . The National Institutes of Health reports that no less than two percent in our total daily intake should include omega-3 fatty acids. The best omega-3 product supply sources of fatty acids can be found in fish, fish oil, flaxseed, beans, walnuts and winter squash all have very concentrated sources of the essential omega-3 fats.

Unquestionably by just eating the food, you will get all the same benefits as in just taking a daily dose of the best omega-3 supplement. However this involves well-planned meals each day, in the right portion size and prepared correctly. For instance let's imagine you choose to eat walnuts one day so you can get your minimum daily requirement of omega-3. That would call for consuming more than one half cup, a considerable quantity as well as expensive. You could decide to make your own dressing for your salad with nuts and seeds and flaxseed oil on top. Should you choose to eat fish you have to have the knowledge of how much omega-3 is in each species.

The best omega-3 fish supplement comes from consuming a four oz piece of salmon that will provide you with about 2 g of omega-3 essential fatty acids, and would certainly meet the minimum requirements. However eating exactly the same portion size of halibut you would get about 0.6 grams, and from tuna around 0.4 grams.

One of the many advantages to taking the best omega-3 supplement is getting rid of all of the guesswork of having to estimate exactly what you need to eat and the amount of each food you need every single day. In addition to all that, just to make sure you get the correct dose like you would by just taking the best omega-3 supplement, you would be required to purchase 100% organic foods, plan a diet and weight each portion correctly to make sure you are getting all that you need.

The healing components in daily dose of the best fish oil supplements, as has been listed by the US National Library of Medicine, include reducing abnormal heart rhythms and lowering your levels of triglycerides. Additional benefits include the reduction of risks of heart attacks and strokes, a lower blood pressure, the reduction of joint tenderness (as associated with rheumatoid arthritis) and stiffness, and a slowing of arteriosclerotic plaque build up.

By using the best omega-3 supplement you may even decrease your odds of depressive disorder, heart disease, joint disease, cancers as well as dementia and Alzheimer's disease. Using the best omega-3 supplement children have been shown to display a reduction in hyperactivity and ADHD.

By beginning a regimen to make sure you are taking a daily dosage of the very best omega-3, vitamins, minerals and other essential daily nutrients you can greatly enhance the quality of your overall health. When looking for the best quality fatty acids make sure to find the best omega-3 supplement collected from all-natural 100% organic vegetables, fish, beans and nuts. - 39969

About the Author:
Are you searching for the best fish oil supplement on the market? Nowadays with so many toxins in the oceans, it is important to buy a fish oil that is free of mercury and other contaminants. Learn more about choosing the best fish oil supplement.