by Nicole Keller

Constipation referred to as the problem having bowel movements or painful irregular bowel movements - has become a significantly typical complaint at the physician's offices countrywide.

If you are constipated your stools can be very hard, making them so difficult to pass that you have to strain. Generally, you may feel like you still have to have another bowel movement even though you have had one currently.

More often than not, this problem which is distressing, embarrassing and worrisome is almost-never talked about that many people are not able to seek advice from their medical doctors with regards to constipation cures. Fortunately, you are able to find the proper constipation remedy or constipation treatment wherever you go; as a result avoiding and treating constipation is now much easier than it used to be.

Everybody needs to be aware of what leads to infrequent and distressing bowel movements. The truth of the matter is, constipation is immensely impacted by your diet and lifestyle - inappropriate dietary habits, consuming excessive fried, fast foods, not sufficient water consumption, not enough exercise and indigestion of food products.

The best constipation treatments are a combination of regular exercise, dietary and lifestyle modifications. Listed below are some safe means to cure constipation problems:

Including more fiber to your diet plan is among the traditional yet the simplest and the most effective therapy to stop constipation from continuing. Consuming foods like bran, raw fruit and vegetables in addition to high fiber cereals can help promote bowels naturally without triggering agonizing constipation symptoms that other laxatives can.

Exercising two to 3 times each week is usually all you have to take to stop slow bowels as exercise can promote healthy intestinal contractions and eliminate constipation.

Increasing water intake will aid passing stool through the intestines. Make it a habit to take in at least 8-10 glasses of water per day.

Inspect your prescription drugs. In case you are having medications check it all out mainly because there are OTC and medications that cause constipation just like those containing bismuth, iron salts and tranquilizers. Try minimizing the dosage of constipation inducing medicines because this will address almost all drug related episodes.

Give consideration to mineral oil. Mineral oil is a softening agent and could be taken to ease stool out of the body. This has to be taken via enema and occasionally for the reason that it can hamper right digestion and absorption of vitamin and minerals.

Consider taking large doses of Vitamin C. Taking 1,000 mg of Vitamin C may help produce bowel movement in 1-5 hours. Although those with ulcers must not use this technique.

Consuming hot water, tea or coffee may help stimulate bowel movement. If perhaps you are not a coffee drinker, better try drinking one cup of coffee upon waking because this helps encourage bowel movement fast.

Think of natural colon cleansing since this assists take care of bowel movement difficulties, prevents diarrhea, makes you more revitalized, and gives you a better and healthful feeling.

By way of taking all these steps in mind, you'll definitely avoid constipation, have a clean and healthy colon and enjoy the rewards of goodhealth. - 39969

About the Author:
Having constipation problems? Cannot find the best constipation cure? Know that the best constipation remedy is simply a combination of regular exercise, dietary and lifestyle modifications.