by Musa Aykac


We are now speedily approaching Christmas and there is going to be a lot of pressure to eat and drink more than normal. If you have been struggling to keep your weight in check then this time of year can be particularly hard. A lot of people who have been watching their weight for months will end up putting on everything that they had lost over Christmas. This is a particularly difficult period for those watching their weight but the following tips will help you if you are in thi...
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