by Ethel Decker

One of the greatest ways to get a good elliptical workout is by conducting rowing machine exercise. In essence, an elliptical workout is one that highly aerobic and is very grueling on your cardiovascular system. It pays to be careful and not push yourself too much; this will only cause you damage and may put a stop on you exercising altogether.

Doing rowing machine exercise is fun and exhilarating, but you need to ensure that you are warmed up correctly before you start...