Having a baby is a great experience. However, when you are carrying a baby, you have to take care of your body and you should take responsibility for the life inside you. 

Stretching for Pregnant Women 

1. Neck - Drop your head forward and start rotating it in a clockwise motion. Rotate it in a counter-clockwise motion for     360 degrees. Repeat this four - five times. 

2. Thigh - First, stand in straight posture, then place one foot about 2-3 feet in front of the other. Try to l...

It is a tough job for the liver to keep the cleaning function of the body always in smooth operation especially with the present-day unhealthy eating and drinking habits of people. And, like any other machines, it encounters malfunctioning that needs immediate troubleshooting. But unlike other machines that need only oiling to run again, the liver has to be looked upon very carefully or the whole system will suffer if it does not function extremely nicely.

In youth, you may not...