by Darryl Jones

Dumbbells are one of the best pieces of home gym equipment anyone can own. They take up a very small amount of space and can be used to work almost every muscle in the body. There are literally hundreds of different exercises you can do with them but below are the top 5 dumbbell workouts.

The first thing people think of when talking about dumbbells is the bicep curl. This is one of the easiest to do. To start stand with your feet shoulder width apart. Hold the weights with your...