by Dr. Mark Rosenberg
If you're like most of my patients, you worry that eating all those
heavy holiday foods in the upcoming weeks will sabotage your diet and
healthy-eating efforts. As I tell my patients though, many of the
typical foods we associate with the holidays, even a little alcohol, can
boost your health rather than sabotage it! Let me describe how.
Holiday SuperFoods That Keep You Running
Normally, high-fat, high-sugar foods are typical fare for holiday
feasting. We look ...
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