If you are suffering from panic attacks you are not the only one. There are thousands of people that suffer with anxiety disorders everyday. Some people choose to take medication to control their anxiety. If you prefer not to take medication there are other ways to control your anxiety. You just have to find an anxiety remedy that will work for you.

You can try different types of herbal supplements to treat your panic attacks without having to worry about dangerous side effects. Some of the more common supplements that are used for anxiety are St. Johns Wort, Chamomile, and Ginseng. The way these supplements work are by lowering your stress level and helping you to relax.

When using an herbal supplement it may take a little while to see a change. It may take a couple of weeks to get into your system. The supplements have to build up in your body in order for them to work. So give it at least three weeks or a little longer to see if that is the right supplement for you.

If the supplement you have chosen to use does not work then you can try another one if you find that the first one you tried did not work. If you are on other medications you should speak with you doctor about taken herbal supplements before you start taking them. Some medications can not be mixed with herbal supplements. Your doctor will be able to tell you if it is safe to take with your medication.

Another great way to help with anxiety disorders is to exercise and eat healthy. You should also avoid smoking, drinking alcohol, or having too much caffeine. If you have tried all of these things and are still suffering from panic attacks there are ways to help you cope with the attacks.

These coping techniques do not help with full blown anxiety attacks they only help if you start the techniques when you feel an attack starting. These methods are a way for you to cope with your attacks it is not a way to get rid of them. When you first feel the attack starting you should start thinking of something relaxing and take deep breaths while relaxing your muscles.

It may also be a good idea to see a therapist and try to determine what causes the anxiety attacks. If you can determine what causes them you may be able to beat them. Not all the anxiety remedies you try will work. You will have to find the ones that work best for you. Once you find something that works then stick with it. - 39969